David Lansdell 40:00 row
9,201
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
104
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 151 |
March 28, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,201 | 2:10.4 | 158 | 842 | 26 | 104 |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 26 | 73 |
| 16:00.0 | 1,837 | 2:10.6 | 157 | 840 | 26 | 104 |
| 24:00.0 | 1,834 | 2:10.8 | 156 | 837 | 26 | 108 |
| 32:00.0 | 1,845 | 2:10.0 | 159 | 847 | 26 | 107 |
| 40:00.0 | 1,865 | 2:08.6 | 164 | 865 | 26 | 132 |
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Workout Graph
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