David Lansdell 40:00 row
9,309
Meters
40:00.0
Time
2:08.9
Pace
573
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 164 |
March 30, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,309 | 2:08.9 | 163 | 862 | 26 | 126 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 27 | 95 |
| 16:00.0 | 1,848 | 2:09.8 | 160 | 849 | 26 | 139 |
| 24:00.0 | 1,834 | 2:10.8 | 156 | 837 | 26 | 128 |
| 32:00.0 | 1,853 | 2:09.5 | 161 | 854 | 26 | 135 |
| 40:00.0 | 1,937 | 2:03.9 | 184 | 933 | 27 | 137 |
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Workout Graph
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