David Lansdell 40:00 row
9,312
Meters
40:00.0
Time
2:08.8
Pace
574
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 141 |
May 22, 2024 03:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,312 | 2:08.8 | 164 | 862 | 27 | 130 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 28 | 131 |
| 16:00.0 | 1,856 | 2:09.3 | 162 | 857 | 27 | 125 |
| 24:00.0 | 1,854 | 2:09.4 | 161 | 855 | 27 | 127 |
| 32:00.0 | 1,860 | 2:09.0 | 163 | 860 | 26 | 133 |
| 40:00.0 | 1,873 | 2:08.1 | 166 | 872 | 27 | 135 |
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Workout Graph
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