David Lansdell 10000m row
10,000
Meters
39:58.8
Time
1:59.9
Pace
663
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 150 |
May 26, 2024 03:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.8 | 10,000 | 1:59.9 | 203 | 998 | 28 | 157 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 28 | 140 |
| 8:07.1 | 4,000 | 2:01.7 | 194 | 967 | 28 | 151 |
| 7:55.7 | 6,000 | 1:58.9 | 208 | 1016 | 28 | 155 |
| 7:52.7 | 8,000 | 1:58.1 | 212 | 1029 | 29 | 165 |
| 7:41.7 | 10,000 | 1:55.4 | 228 | 1083 | 29 | 177 |
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Workout Graph
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