David Lansdell 15000m row
15,000
Meters
58:01.4
Time
1:56.0
Pace
1033
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 1699 |
| Drag Factor | 154 |
May 28, 2024 03:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:01.4 | 15,000 | 1:56.0 | 224 | 1070 | 1033 | 29 | 165 |
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 204 | 30 | 111 |
| 11:34.4 | 6,000 | 1:55.7 | 226 | 1077 | 207 | 29 | 174 |
| 11:34.6 | 9,000 | 1:55.7 | 226 | 1076 | 207 | 29 | 178 |
| 11:37.9 | 12,000 | 1:56.3 | 222 | 1065 | 206 | 29 | 180 |
| 11:29.4 | 15,000 | 1:54.9 | 231 | 1094 | 209 | 29 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.