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David Lansdell 10000m row

10,000

Meters

43:46.2

Time

2:11.3

Pace

597

Calories

132

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate25
Stroke Count1130
Drag Factor150

June 03, 2024 03:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:46.2 10,000 2:11.3 155 832 25 132
1:58.0 500 1:58.0 213 1033 32 140
2:03.6 1,000 2:03.6 185 937 29 139
2:07.8 1,500 2:07.8 168 877 28 135
2:08.4 2,000 2:08.4 165 869 27 137
2:10.8 2,500 2:10.8 156 838 27 134
2:12.1 3,000 2:12.1 152 822 25 129
2:12.1 3,500 2:12.1 152 822 25 131
2:13.1 4,000 2:13.1 148 810 25 131
2:11.7 4,500 2:11.7 153 827 26 130
2:13.2 5,000 2:13.2 148 809 25 132
2:13.9 5,500 2:13.9 146 801 25 133
2:13.6 6,000 2:13.6 147 805 25 129
2:12.4 6,500 2:12.4 151 818 25 133
2:12.4 7,000 2:12.4 151 818 25 132
2:15.0 7,500 2:15.0 142 789 25 129
2:14.6 8,000 2:14.6 144 793 25 130
2:14.4 8,500 2:14.4 144 796 25 134
2:13.7 9,000 2:13.7 146 804 25 131
2:12.4 9,500 2:12.4 151 818 25 130
2:13.1 10,000 2:13.1 148 810 25 128

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Workout Graph

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