David Lansdell 30:00 row
7,060
Meters
30:00.2
Time
2:07.4
Pace
514
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 155 |
June 09, 2024 03:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,060 | 2:07.4 | 169 | 881 | 26 | 129 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 102 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 104 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 132 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 133 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 138 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 149 |
| 30:00.2 | 0 | 149 |
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Workout Graph
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