David Lansdell 15000m row
15,000
Meters
58:48.3
Time
1:57.6
Pace
1018
Calories
115
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 1738 |
| Drag Factor | 159 |
August 30, 2024 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.3 | 15,000 | 1:57.6 | 215 | 1040 | 29 | 115 |
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1031 | 31 | 119 |
| 11:48.8 | 6,000 | 1:58.1 | 212 | 1030 | 29 | 89 |
| 11:44.6 | 9,000 | 1:57.4 | 216 | 1043 | 29 | 78 |
| 11:47.8 | 12,000 | 1:57.9 | 213 | 1033 | 29 | 118 |
| 11:38.6 | 15,000 | 1:56.4 | 222 | 1063 | 29 | 175 |
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Workout Graph
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