David Lansdell 5000m row
5,000
Meters
18:37.9
Time
1:51.7
Pace
358
Calories
86
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 158 |
September 01, 2024 03:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 5,000 | 1:51.7 | 251 | 1162 | 29 | 86 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 31 | 92 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 30 | 90 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1134 | 29 | 61 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 30 | 91 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 30 | 97 |
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Workout Graph
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