David Lansdell 20:03 row
5,026
Meters
20:03.1
Time
1:59.6
Pace
333
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 136 |
September 07, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 5,026 | 1:59.6 | 204 | 996 | 333 | 28 | 153 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 29 | 161 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 28 | 144 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 29 | 154 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 28 | 156 |
| 20:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 | 154 |
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Workout Graph
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