David Lansdell 30:00 row
7,173
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 153 |
October 16, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 909 | 26 | 135 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 | 126 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 133 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | 134 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | 136 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 28 | 150 |
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Workout Graph
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