David Lansdell 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 155 |
January 16, 2025 04:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 26 | 148 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 27 | 150 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 26 | 150 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 27 | 146 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 27 | 149 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 27 | 147 |
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Workout Graph
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