Jeffrey Bochey v4:00/2:00r...5 BikeErg
11,254
Meters
20:00.0
Time
1:46.6
Pace
432
Calories
163
Heart Rate
| Rest Distance | 4,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,460 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 85 |
| Revolution Count | 1705 |
| Power/kg | 3.75 |
| Drag Factor | 84 |
September 27, 2025 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,254 | 1:46.6 | 289 | 1293 | 85 | 163 | |
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 84 | 155 | |
| r: 2:00 | 827 | ||||||
| 4:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 85 | 164 | |
| r: 2:00 | 835 | ||||||
| 4:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 86 | 164 | |
| r: 2:00 | 839 | ||||||
| 4:00.0 | 2,280 | 1:45.2 | 300 | 1332 | 86 | 168 | |
| r: 2:00 | 861 | ||||||
| 4:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 85 | 166 | |
| r: 2:00 | 844 | ||||||
| r4,206 |
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Workout Graph
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