Jeffrey Bochey v6:00/1:00r...6 row
5,769
Meters
21:00.0
Time
1:49.2
Pace
434
Calories
168
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 38 |
| Stroke Count | 775 |
| Drag Factor | 171 |
October 10, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,769 | 1:49.2 | 269 | 1224 | 38 | 168 | |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 37 | 160 | |
| r: 1:00 | 136 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 36 | 167 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 36 | 169 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 36 | 171 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 38 | 171 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 47 | 170 | |
| r: 1:00 | 141 | ||||||
| r788 |
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Workout Graph
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