Jeffrey Bochey v1000m/2:00r...5 BikeErg
7,000
Meters
12:37.9
Time
1:48.2
Pace
264
Calories
155
Heart Rate
| Rest Distance | 4,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,470 |
| Overall Time | 22:37.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 82 |
| Revolution Count | 1044 |
| Power/kg | 3.58 |
| Drag Factor | 96 |
November 09, 2025 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:37.9 | 7,000 | 1:48.2 | 276 | 1249 | 82 | 155 | |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 82 | 146 | |
| r: 2:00 | 876 | ||||||
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1201 | 83 | 152 | |
| r: 2:00 | 895 | ||||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 84 | 158 | |
| r: 2:00 | 901 | ||||||
| 3:36.2 | 2,000 | 1:48.1 | 277 | 1253 | 82 | 159 | |
| r: 2:00 | 899 | ||||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 83 | 164 | |
| r: 2:00 | 899 | ||||||
| r4,470 |
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Workout Graph
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