Jeffrey Bochey v1:00/1:00r...4 BikeErg
3,785
Meters
7:00.0
Time
1:50.9
Pace
137
Calories
141
Heart Rate
| Rest Distance | 2,895 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 14:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 81 |
| Revolution Count | 574 |
| Power/kg | 3.32 |
| Drag Factor | 77 |
November 29, 2025 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,785 | 1:50.9 | 256 | 1181 | 81 | 141 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 80 | 126 | |
| r: 1:00 | 416 | ||||||
| 1:30.0 | 807 | 1:51.5 | 252 | 1168 | 81 | 136 | |
| r: 1:30 | 614 | ||||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 83 | 149 | |
| r: 2:00 | 798 | ||||||
| 2:30.0 | 1,385 | 1:48.3 | 276 | 1248 | 82 | 156 | |
| r: 2:30 | 1,067 | ||||||
| r2,895 |
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Workout Graph
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