Jeffrey Bochey v1:00/1:00r...7 row
4,393
Meters
16:00.0
Time
1:49.2
Pace
328
Calories
164
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 39 |
| Stroke Count | 611 |
| Drag Factor | 173 |
December 14, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,393 | 1:49.2 | 268 | 1223 | 39 | 164 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 46 | 138 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 40 | 155 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 36 | 164 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 36 | 170 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 36 | 173 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 39 | 174 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 46 | 174 | |
| r: 1:00 | 146 | ||||||
| r1,039 |
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Workout Graph
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