Jeffrey Bochey v1:00/1:00r...6 row
5,496
Meters
21:00.0
Time
1:54.6
Pace
387
Calories
141
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 39 |
| Stroke Count | 779 |
| Drag Factor | 172 |
December 20, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,496 | 1:54.6 | 232 | 1099 | 39 | 141 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 54 | 95 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 41 | 112 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 37 | 155 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 36 | 158 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 36 | 164 | |
| r: 1:00 | 141 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 35 | 164 | |
| r: 1:00 | 144 | ||||||
| r882 |
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Workout Graph
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