Jeffrey Bochey 45:00 BikeErg
20,497
Meters
45:00.9
Time
2:11.7
Pace
620
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 81 |
| Revolution Count | 3707 |
| Power/kg | 1.98 |
| Drag Factor | 62 |
December 21, 2025 20:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.9 | 20,497 | 2:11.7 | 153 | 826 | 620 | 81 | 123 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 784 | 65 | 79 | 120 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 68 | 81 | 123 |
| 15:00.0 | 2,275 | 2:11.8 | 153 | 825 | 69 | 82 | 122 |
| 20:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 82 | 122 |
| 25:00.0 | 2,295 | 2:10.7 | 157 | 839 | 70 | 82 | 126 |
| 30:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | 83 | 123 |
| 35:00.0 | 2,291 | 2:10.9 | 156 | 836 | 70 | 84 | 122 |
| 40:00.0 | 2,292 | 2:10.8 | 156 | 837 | 70 | 84 | 123 |
| 45:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 84 | 125 |
| 45:00.9 | 7 | 2:08.5 | 165 | 866 | 0 | 70 | 124 |
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Workout Graph
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