Jeffrey Bochey v1:00/1:00r...7 row
4,390
Meters
16:00.0
Time
1:49.3
Pace
325
Calories
161
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 39 |
| Stroke Count | 625 |
| Drag Factor | 175 |
February 08, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,390 | 1:49.3 | 268 | 1221 | 39 | 161 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 54 | 144 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 43 | 155 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 37 | 159 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 36 | 165 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 37 | 169 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 37 | 170 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 44 | 168 | |
| r: 1:00 | 163 | ||||||
| r1,143 |
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Workout Graph
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