Jeffrey Bochey v1:00/1:00r...7 BikeErg
8,577
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
156
Heart Rate
| Rest Distance | 3,244 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,821 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 90 |
| Revolution Count | 1446 |
| Power/kg | 3.24 |
| Drag Factor | 69 |
February 08, 2026 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,577 | 1:51.9 | 250 | 1159 | 90 | 156 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 90 | 136 | |
| r: 1:00 | 439 | ||||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 91 | 146 | |
| r: 1:00 | 456 | ||||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 90 | 156 | |
| r: 1:00 | 454 | ||||||
| 4:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 90 | 161 | |
| r: 1:00 | 470 | ||||||
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 90 | 166 | |
| r: 1:00 | 460 | ||||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 91 | 163 | |
| r: 1:00 | 477 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 91 | 167 | |
| r: 1:00 | 488 | ||||||
| r3,244 |
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Workout Graph
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