Jeffrey Bochey v1:00/1:00r...12 row
3,377
Meters
12:00.0
Time
1:46.6
Pace
255
Calories
154
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 42 |
| Stroke Count | 508 |
| Drag Factor | 168 |
February 10, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,377 | 1:46.6 | 289 | 1294 | 42 | 154 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 48 | 137 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 46 | 142 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | 147 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 43 | 152 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 149 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 153 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 41 | 158 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 39 | 157 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 44 | 164 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 44 | 165 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 44 | 164 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 44 | 168 | |
| r: 1:00 | 151 | ||||||
| r1,875 |
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Workout Graph
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