Jeffrey Bochey v6:00/2:00r...6 row
4,097
Meters
15:00.0
Time
1:49.8
Pace
302
Calories
166
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 38 |
| Stroke Count | 581 |
| Drag Factor | 168 |
February 21, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,097 | 1:49.8 | 264 | 1209 | 38 | 166 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 35 | 160 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 38 | 165 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 37 | 170 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 47 | 164 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 47 | 166 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 52 | 171 | |
| r: 2:00 | 335 | ||||||
| r1,908 |
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Workout Graph
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