Jeffrey Bochey v3:00/2:00r...5 BikeErg
8,314
Meters
15:00.0
Time
1:48.2
Pace
313
Calories
163
Heart Rate
| Rest Distance | 4,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,960 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 90 |
| Revolution Count | 1364 |
| Power/kg | 3.58 |
| Drag Factor | 79 |
February 22, 2026 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,314 | 1:48.2 | 276 | 1249 | 90 | 163 | |
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 91 | 139 | |
| r: 2:00 | 917 | ||||||
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 90 | 158 | |
| r: 2:00 | 935 | ||||||
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 91 | 165 | |
| r: 2:00 | 929 | ||||||
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 91 | 172 | |
| r: 2:00 | 932 | ||||||
| 3:00.0 | 1,783 | 1:40.9 | 340 | 1470 | 91 | 181 | |
| r: 2:00 | 933 | ||||||
| r4,646 |
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Workout Graph
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