Jeffrey Bochey v1:00/1:00r...10 BikeErg
5,814
Meters
10:00.0
Time
1:43.1
Pace
228
Calories
159
Heart Rate
| Rest Distance | 4,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,315 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 93 |
| Revolution Count | 932 |
| Power/kg | 4.12 |
| Drag Factor | 81 |
February 23, 2026 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,814 | 1:43.1 | 318 | 1395 | 93 | 159 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 95 | 138 | |
| r: 1:00 | 450 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 93 | 145 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 94 | 153 | |
| r: 1:00 | 450 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 93 | 157 | |
| r: 1:00 | 453 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 93 | 160 | |
| r: 1:00 | 459 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 93 | 166 | |
| r: 1:00 | 453 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 92 | 167 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 92 | 166 | |
| r: 1:00 | 455 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 94 | 168 | |
| r: 1:00 | 457 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 93 | 173 | |
| r: 1:00 | 450 | ||||||
| r4,501 |
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Workout Graph
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