Jeffrey Bochey v2:00/1:00r...8 BikeErg
9,143
Meters
16:00.0
Time
1:44.9
Pace
355
Calories
171
Heart Rate
| Rest Distance | 3,529 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,672 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 92 |
| Revolution Count | 1483 |
| Power/kg | 3.92 |
| Drag Factor | 78 |
February 27, 2026 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,143 | 1:44.9 | 302 | 1340 | 92 | 171 | |
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 92 | 158 | |
| r: 1:00 | 426 | ||||||
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 92 | 164 | |
| r: 1:00 | 440 | ||||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 93 | 169 | |
| r: 1:00 | 443 | ||||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 92 | 172 | |
| r: 1:00 | 439 | ||||||
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 93 | 173 | |
| r: 1:00 | 446 | ||||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 93 | 176 | |
| r: 1:00 | 441 | ||||||
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 94 | 178 | |
| r: 1:00 | 446 | ||||||
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 94 | 178 | |
| r: 1:00 | 448 | ||||||
| r3,529 |
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Workout Graph
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