Jeffrey Bochey v2000m/1:00r...4 BikeErg
8,000
Meters
14:31.0
Time
1:48.8
Pace
298
Calories
159
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,804 |
| Overall Time | 18:31.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 91 |
| Revolution Count | 1320 |
| Power/kg | 3.51 |
| Drag Factor | 74 |
April 11, 2026 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:31.0 | 8,000 | 1:48.8 | 271 | 1233 | 91 | 159 | |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 91 | 148 | |
| r: 1:00 | 445 | ||||||
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1233 | 91 | 158 | |
| r: 1:00 | 450 | ||||||
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1275 | 91 | 165 | |
| r: 1:00 | 448 | ||||||
| 3:30.3 | 2,000 | 1:45.1 | 301 | 1336 | 91 | 168 | |
| r: 1:00 | 461 | ||||||
| r1,804 |
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Workout Graph
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