Jeffrey Bochey 6x0:30/1:00r BikeErg
1,814
Meters
3:00.0
Time
1:39.2
Pace
75
Calories
146
Heart Rate
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 9:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 91 |
| Revolution Count | 275 |
| Power/kg | 4.64 |
| Drag Factor | 76 |
April 12, 2026 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,814 | 1:39.2 | 358 | 1532 | 91 | 146 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 88 | 129 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 94 | 144 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 92 | 148 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 92 | 150 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 92 | 153 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 92 | 155 |
| r2,577 |
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Workout Graph
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