Jeffrey Bochey v6:00/2:00r...6 BikeErg
8,256
Meters
15:00.0
Time
1:49.0
Pace
308
Calories
152
Heart Rate
| Rest Distance | 5,329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,585 |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 91 |
| Revolution Count | 1377 |
| Power/kg | 3.5 |
| Drag Factor | 60 |
May 26, 2026 06:51:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,256 | 1:49.0 | 270 | 1232 | 91 | 152 | |
| 6:00.0 | 3,084 | 1:56.7 | 220 | 1060 | 90 | 145 | |
| r: 2:00 | 869 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1200 | 93 | 153 | |
| r: 2:00 | 888 | ||||||
| 3:00.0 | 1,687 | 1:46.6 | 288 | 1280 | 93 | 157 | |
| r: 2:00 | 897 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 92 | 157 | |
| r: 2:00 | 897 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 92 | 163 | |
| r: 2:00 | 895 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1560 | 92 | 164 | |
| r: 2:00 | 883 | ||||||
| r5,329 |
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Workout Graph
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