Jeffrey Bochey v2:30/0:30r...10 BikeErg
13,655
Meters
25:00.0
Time
1:49.8
Pace
501
Calories
61
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,880 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 92 |
| Revolution Count | 2310 |
| Power/kg | 3.42 |
| Drag Factor | 65 |
May 30, 2026 18:08:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,655 | 1:49.8 | 264 | 1202 | 92 | 61 | |
| 2:30.0 | 1,272 | 1:57.9 | 213 | 1032 | 89 | 142 | |
| r: 0:30 | 225 | ||||||
| 2:30.0 | 1,340 | 1:51.9 | 250 | 1152 | 91 | 154 | |
| r: 0:30 | 223 | ||||||
| 2:30.0 | 1,349 | 1:51.1 | 255 | 1176 | 92 | 156 | |
| r: 0:30 | 226 | ||||||
| 2:30.0 | 1,385 | 1:48.3 | 276 | 1224 | 93 | 163 | |
| r: 0:30 | 226 | ||||||
| 2:30.0 | 1,372 | 1:49.3 | 268 | 1200 | 93 | 0 | |
| r: 0:30 | 227 | ||||||
| 2:30.0 | 1,398 | 1:47.2 | 283 | 1272 | 94 | 0 | |
| r: 0:30 | 225 | ||||||
| 2:30.0 | 1,385 | 1:48.3 | 276 | 1248 | 93 | 0 | |
| r: 0:30 | 221 | ||||||
| 2:30.0 | 1,386 | 1:48.2 | 276 | 1248 | 93 | 0 | |
| r: 0:30 | 219 | ||||||
| 2:30.0 | 1,394 | 1:47.6 | 281 | 1248 | 93 | 0 | |
| r: 0:30 | 217 | ||||||
| 2:30.0 | 1,373 | 1:49.2 | 268 | 1224 | 92 | 0 | |
| r: 0:30 | 216 | ||||||
| r2,225 |
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Workout Graph
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