Jeffrey Bochey v1:00/3:00r...4 BikeErg
2,309
Meters
4:00.0
Time
1:43.9
Pace
91
Calories
148
Heart Rate
| Rest Distance | 4,869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 16:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 92 |
| Revolution Count | 371 |
| Power/kg | 4.05 |
| Drag Factor | 56 |
June 16, 2026 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,309 | 1:43.9 | 312 | 1365 | 92 | 148 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1020 | 91 | 131 | |
| r: 3:00 | 1,293 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 94 | 147 | |
| r: 3:00 | 1,331 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 93 | 157 | |
| r: 3:00 | 1,370 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1560 | 93 | 159 | |
| r: 3:00 | 875 | ||||||
| r4,869 |
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Workout Graph
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