Jeffrey Bochey 6x0:30/0:30r row
848
Meters
3:00.0
Time
1:46.1
Pace
63
Calories
151
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,361 |
| Overall Time | 6:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 50 |
| Stroke Count | 151 |
| Drag Factor | 167 |
June 27, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 848 | 1:46.1 | 293 | 1260 | 50 | 151 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 62 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 52 | 148 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 50 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 46 | 153 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 48 | 159 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 44 | 159 |
| r513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.