Jeffrey Bochey 5x400m/0:30r BikeErg
2,000
Meters
3:40.0
Time
1:50.0
Pace
70
Calories
144
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,113 |
| Overall Time | 6:10.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 91 |
| Revolution Count | 338 |
| Power/kg | 3.41 |
| Drag Factor | 70 |
August 09, 2026 16:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1145 | 91 | 144 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1112 | 91 | 136 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1150 | 92 | 146 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1155 | 92 | 144 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1158 | 92 | 147 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1150 | 93 | 150 |
| r1,113 |
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Workout Graph
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