Jeffrey Bochey 8x0:30/1:00r BikeErg
2,444
Meters
4:00.0
Time
1:38.1
Pace
103
Calories
137
Heart Rate
| Rest Distance | 3,514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 12:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 90 |
| Revolution Count | 363 |
| Power/kg | 4.8 |
| Drag Factor | 82 |
August 14, 2026 15:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,444 | 1:38.1 | 370 | 1545 | 90 | 137 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1320 | 86 | 99 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 88 | 129 |
| 0:30.0 | 313 | 1:35.8 | 398 | 1680 | 90 | 139 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 92 | 142 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 92 | 144 |
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 92 | 149 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 92 | 151 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1560 | 94 | 149 |
| r3,514 |
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Workout Graph
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