Jeffrey Bochey 5x0:30/1:00r BikeErg
1,477
Meters
2:30.0
Time
1:41.5
Pace
58
Calories
141
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 7:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 88 |
| Revolution Count | 222 |
| Power/kg | 4.33 |
| Drag Factor | 77 |
August 30, 2026 17:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,477 | 1:41.5 | 334 | 1392 | 88 | 141 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 86 | 128 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 88 | 138 |
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 90 | 144 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 90 | 148 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1440 | 90 | 151 |
| r2,218 |
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Workout Graph
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