Jeffrey Bochey v1:00/2:00r...4 BikeErg
5,414
Meters
10:00.0
Time
1:50.8
Pace
196
Calories
157
Heart Rate
| Rest Distance | 3,488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,902 |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 91 |
| Revolution Count | 910 |
| Power/kg | 3.33 |
| Drag Factor | 66 |
September 07, 2026 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,414 | 1:50.8 | 257 | 1176 | 91 | 157 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 88 | 143 | |
| r: 2:00 | 871 | ||||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1260 | 90 | 161 | |
| r: 2:00 | 879 | ||||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 92 | 163 | |
| r: 2:00 | 878 | ||||||
| 4:00.0 | 2,146 | 1:51.8 | 250 | 1155 | 92 | 164 | |
| r: 2:00 | 860 | ||||||
| r3,488 |
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Workout Graph
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