Jeffrey Bochey v1:00/1:00r...10 BikeErg
5,708
Meters
10:00.0
Time
1:45.1
Pace
218
Calories
147
Heart Rate
| Rest Distance | 4,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 92 |
| Revolution Count | 921 |
| Power/kg | 3.9 |
| Drag Factor | 87 |
September 13, 2026 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,708 | 1:45.1 | 301 | 1308 | 92 | 147 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 87 | 131 | |
| r: 1:00 | 430 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 89 | 142 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 90 | 141 | |
| r: 1:00 | 448 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 90 | 149 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 94 | 146 | |
| r: 1:00 | 447 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 94 | 150 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 95 | 153 | |
| r: 1:00 | 446 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 94 | 153 | |
| r: 1:00 | 455 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 95 | 154 | |
| r: 1:00 | 444 | ||||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 93 | 159 | |
| r: 1:00 | 447 | ||||||
| r4,428 |
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Workout Graph
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