Jeffrey Bochey v4000m/3:00r...4 BikeErg
10,000
Meters
19:11.7
Time
1:55.1
Pace
348
Calories
147
Heart Rate
| Rest Distance | 5,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,494 |
| Overall Time | 31:11.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 91 |
| Revolution Count | 1745 |
| Power/kg | 2.97 |
| Drag Factor | 60 |
October 04, 2026 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:11.7 | 10,000 | 1:55.1 | 229 | 1087 | 91 | 147 | |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1027 | 90 | 141 | |
| r: 3:00 | 1,378 | ||||||
| 5:46.8 | 3,000 | 1:55.6 | 227 | 1079 | 92 | 144 | |
| r: 3:00 | 1,405 | ||||||
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 92 | 149 | |
| r: 3:00 | 1,364 | ||||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 92 | 156 | |
| r: 3:00 | 1,347 | ||||||
| r5,494 |
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Workout Graph
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