Jeffrey Bochey 4x400m/3:00r BikeErg
1,600m
Meters
2:32.3
Time
1:35.1
Pace
70
Calories
165
Heart Rate
| Rest Distance | 5,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 14:32.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| RPM | 78 |
| Revolution Count | 200 |
| Power/kg | 5.27 |
| Drag Factor | 168 |
April 20, 2024 18:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:32.3 | 1,600m | 1:35.1 | 406 | 1696 | 78 | 165 |
| 0:39.2 | 400m | 1:38.0 | 372 | 1579 | 77 | 158 |
| 0:37.8 | 400m | 1:34.5 | 415 | 1727 | 79 | 169 |
| 0:38.0 | 400m | 1:35.0 | 408 | 1704 | 79 | 167 |
| 0:37.3 | 400m | 1:33.2 | 432 | 1785 | 80 | 167 |
| r5,053m |
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Workout Graph
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