Jeffrey Bochey 10x400m/0:30r row
4,000m
Meters
14:35.1
Time
1:49.3
Pace
305
Calories
165
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 19:35.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 35 |
| Stroke Count | 513 |
| Drag Factor | 172 |
April 29, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 4,000m | 1:49.3 | 267 | 1220 | 35 | 165 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 36 | 148 |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 36 | 158 |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 36 | 162 |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 27 | 160 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 37 | 166 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 37 | 170 |
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 36 | 172 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 37 | 173 |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 37 | 173 |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 37 | 173 |
| r509m |
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