Jeffrey Bochey 5x400m/0:30r row
2,000m
Meters
6:55.5
Time
1:43.8
Pace
156
Calories
158
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,348m |
| Overall Time | 9:25.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 166 |
May 06, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 2,000m | 1:43.8 | 312 | 1374 | 35 | 158 |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 36 | 150 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 36 | 156 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 35 | 162 |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 36 | 164 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 36 | 162 |
| r348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.