Jeffrey Bochey v3:00/2:00r...5 row
4,205m
Meters
15:00.0
Time
1:47.0
Pace
318
Calories
166
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 34 |
| Stroke Count | 523 |
| Drag Factor | 167 |
May 15, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,205m | 1:47.0 | 286 | 1282 | 34 | 166 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 35 | 153 | |
| r: 2:00 | 434m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 35 | 164 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 35 | 169 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 35 | 171 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 34 | 175 | |
| r: 2:00 | 364m | ||||||
| r1,915m |
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Workout Graph
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