Jeffrey Bochey v4:00/2:00r...4 row
4,457m
Meters
16:00.0
Time
1:47.6
Pace
336
Calories
168
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 35 |
| Stroke Count | 565 |
| Drag Factor | 165 |
May 19, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,457m | 1:47.6 | 280 | 1264 | 35 | 168 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 36 | 160 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 36 | 168 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 35 | 170 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 35 | 176 | |
| r: 2:00 | 359m | ||||||
| r1,384m |
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Workout Graph
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