Jeffrey Bochey v1:00/1:00r...7 row
4,513m
Meters
16:00.0
Time
1:46.3
Pace
343
Calories
163
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 35 |
| Stroke Count | 561 |
| Drag Factor | 172 |
May 22, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,513m | 1:46.3 | 291 | 1301 | 35 | 163 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 141 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 35 | 156 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 35 | 163 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 35 | 167 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 35 | 172 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 35 | 174 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 170 | |
| r: 1:00 | 164m | ||||||
| r1,178m |
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