Jeffrey Bochey v500m/2:00r...4 row
2,203m
Meters
7:55.3
Time
1:47.8
Pace
166
Calories
154
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 15:55.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 36 |
| Stroke Count | 287 |
| Drag Factor | 164 |
May 30, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.3 | 2,203m | 1:47.8 | 279 | 1259 | 36 | 154 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 37 | 153 | |
| r: 2:00 | 349m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 36 | 163 | |
| r: 2:00 | 388m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 37 | 167 | |
| r: 2:00 | 298m | ||||||
| 0:46.5 | 203m | 1:54.5 | 233 | 1101 | 34 | 136 | |
| r: 2:00 | 0m | ||||||
| r1,035m |
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Workout Graph
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