Jeffrey Bochey v1:00/2:00r...7 row
6,084m
Meters
22:00.0
Time
1:48.4
Pace
452
Calories
43
Heart Rate
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 35 |
| Stroke Count | 773 |
| Drag Factor | 163 |
June 06, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,084m | 1:48.4 | 274 | 1243 | 35 | 43 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 146 | |
| r: 2:00 | 434m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 36 | 156 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 35 | 0 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 36 | 0 | |
| r: 2:00 | 359m | ||||||
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 35 | 0 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 35 | 0 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 35 | 0 | |
| r: 2:00 | 169m | ||||||
| r2,126m |
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Workout Graph
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