Jeffrey Bochey v1000m/3:00r...3 row
3,000m
Meters
10:47.3
Time
1:47.8
Pace
225
Calories
154
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 19:47.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 35 |
| Stroke Count | 381 |
| Drag Factor | 169 |
June 10, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.3 | 3,000m | 1:47.8 | 279 | 1259 | 35 | 154 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 36 | 147 | |
| r: 3:00 | 444m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 35 | 154 | |
| r: 3:00 | 465m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 35 | 161 | |
| r: 3:00 | 469m | ||||||
| r1,378m |
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Workout Graph
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