Jeffrey Bochey v250m/0:45r...12 row
3,000m
Meters
10:07.9
Time
1:41.3
Pace
241
Calories
158
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 19:07.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 36 |
| Stroke Count | 372 |
| Drag Factor | 162 |
June 12, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.9 | 3,000m | 1:41.3 | 337 | 1458 | 36 | 158 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 38 | 141 | |
| r: 0:45 | 133m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | 151 | |
| r: 0:45 | 133m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 37 | 153 | |
| r: 0:45 | 140m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 37 | 156 | |
| r: 0:45 | 137m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | 158 | |
| r: 0:45 | 127m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 36 | 157 | |
| r: 0:45 | 134m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | 162 | |
| r: 0:45 | 128m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 37 | 161 | |
| r: 0:45 | 133m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | 164 | |
| r: 0:45 | 126m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 37 | 165 | |
| r: 0:45 | 133m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 38 | 167 | |
| r: 0:45 | 124m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | 170 | |
| r: 0:45 | 129m | ||||||
| r1,577m |
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Workout Graph
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