Jeffrey Bochey v4:00/2:00r...7 BikeErg
10,610m
Meters
19:00.0
Time
1:47.4
Pace
400
Calories
160
Heart Rate
| Rest Distance | 5,786m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,396m |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 68 |
| Revolution Count | 1288 |
| Power/kg | 3.66 |
| Drag Factor | 189 |
June 13, 2024 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,610m | 1:47.4 | 282 | 1271 | 68 | 160 | |
| 4:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 67 | 154 | |
| r: 2:00 | 781m | ||||||
| 3:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 68 | 160 | |
| r: 2:00 | 823m | ||||||
| 2:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 71 | 165 | |
| r: 2:00 | 814m | ||||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 74 | 166 | |
| r: 2:00 | 894m | ||||||
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 68 | 160 | |
| r: 2:00 | 823m | ||||||
| 3:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 67 | 157 | |
| r: 2:00 | 786m | ||||||
| 4:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 67 | 160 | |
| r: 2:00 | 865m | ||||||
| r5,786m |
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Workout Graph
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