Jeffrey Bochey v2000m/3:00r...3 row
3,500m
Meters
12:22.6
Time
1:46.0
Pace
270
Calories
167
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 18:22.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 165 |
June 14, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.6 | 3,500m | 1:46.0 | 293 | 1308 | 35 | 167 | |
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 34 | 161 | |
| r: 3:00 | 476m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 34 | 169 | |
| r: 2:00 | 314m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 37 | 172 | |
| r: 1:00 | 159m | ||||||
| r949m |
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Workout Graph
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